I’m glad to be offering a new course, starting on 11th May 2024: Cultivating and Sustaining Compassion in Challenging Times. Organised by Sheffield Insight Meditation, the course is based on my recent book The Subtle Art of Caring: A Guide to Sustaining Compassion.

You can book now for this course, which begins with a half-day retreat (in-person in Sheffield, or online) followed by four online Thursday evenings. Course fees are on a sliding scale £0 – £45.

Sat 11th May. 9.15am – 12.15

Thurs 16th May. 7.30 – 9.00pm

Thurs 23rd May. 7.30 – 9.00pm

(no session on 30th May)

Thurs 6th June. 7.30 – 9.00pm

Thurs 13th June. 7.30 – 9.00pm

This five-session course in the Insight Meditation tradition will offer guided practices in mindfulness, loving-kindness, appreciative joy, steadiness, and compassion. There will be suggestions for home practice, and ways in which we can weave these into our everyday lives and challenges. All are welcome. More info and booking here.