An inspired guide to sustaining compassion.
The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and other are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections.
’This wonderful book is a friend, ally, and true guide for living authentically in an acutely uncertain world’ – Thanissara, Dharma teacher, and author of Time to Stand Up: An Engaged Buddhist Manifesto for Our Earth
Learn more about The Subtle Art of Caring on the publisher’s website, where you can also order the book in physical and ebook formats.